Infant nutrition regimen – mixed stones, allergy

Infant nutrition regimen – mixed stones, allergy

Expanding the diet of babies

Before the soup or dessert can replace one dairy meal, some time will pass. However, from 5. month of life, you can tame your baby with new tastes.

The most important thing when first experimenting with nondairy food is this, so as not to introduce several new flavors at once. If we propose, for example,. carrot, giving it to your baby for several days, we observe, how the small organism reacts. If no allergy symptoms appear, we can move on to a new flavor, e.g.. pumpkin, potatoes or apples, and then serve a soup of several vegetables. From 6. month, broccoli can also be served, cauliflower zucchini, as well as berries, rosehips or peaches.

Healthy rules

No salt or sugar should be added to soups for babies. They cannot be cooked in meat stock or reheated several times. It is worth taking care of it, to vegetables, fruit and meat, which we give to the child, they came from proven sources. To facilitate this task, you can reach for ready-made dishes in jars. They are wholesome, and in addition, they help to diversify the baby's diet and adapt it to different stages of nutrition.

Learning to eat from a teaspoon

Not every child immediately accepts new tastes. Eating from a teaspoon can also be difficult at first. The mechanism of eating from a spoon is completely different from sucking - different muscles are involved, the coordination is different. Let's not worry, if we notice, that the soup served on the teaspoon is flowing out of the mouth in a moment. Swallowing food served on a spoon is a difficult art. Therefore it is enough, when we start with small amounts - 1-2 teaspoons a day. Important too, to make the meal a smooth mousse. It may take several weeks, before your toddler gets used to the new way of eating and learns it fully.

Nutrition regimen

A tip for healthy infant nutrition is the so-called. nutrition regimen. It determines the optimal time for introducing new foods, e.g.. cooked meat from 7. month, fish 1-2 times a week from 7. month or the possibility of administration 3-4 eggs a week from 11.-12. month.

The recommendations also say. o gluten exposure, that is, introducing a small amount of gluten (in the form of semolina) to the diet of babies. It can be given to breastfed babies as early as in 5. month of life in vegetable soup, and the bottle-fed v 6 month in milk or soup (2-3 g porridges on 100 ml of soup or mixture, that is, after cooking semolina in water, there is about około teaspoon per serving of soup).

Learning to chew and bite

Expanding your toddler's diet with new foods, let's remember, to gradually change the consistency of meals as well. When the toddler's teeth start to come out, zupki nie powinny być już całkowicie zmiksowane na gładki mus. Small pieces of fruit and vegetables force your baby to learn to chew and chew. These skills will come in handy in 2. age, when the baby gets, for example,. sandwich. They are also important in developing the speech apparatus. Introducing your toddler to the diet too late, e.g.. soup with noticeable pieces of vegetables is often associated with major problems in teaching a child to eat meals with a consistency other than mush.